Connect with the author and creator of the Soulful Colour books and brand, Sophia 'SoJay' Jackson for a Soulful Colour Experience Colouring session. Practicing self-care at work is an important part of combating feelings of stress or burnout. Learn to be proactive about maintaining your mental wellness and intentional about your self-care.
Attendees will enjoy a guided colouring session, where you will learn about the positive benefits of colouring and the importance of self-care as a way to manage your mental and physical health in the workplace. Sophia will also share a bit about her journey creating the Soulful Colour books and her brand.
Wednesday Nov 1, 2023
9:00 AM - 10:30 AM EDT
YMCA - Kaneff Room
20 Union St, Brampton
L6V 1R2
Free to members, non-members contact: sdalimonte@bramptonbot.com
Printed courtesy of www.bramptonbot.com – Contact the Brampton Board of Trade for more information.
36 Queen St. E. Ste. 101, Brampton, ON L6V 1A2 – (905) 451-1122 – admin@bramptonbot.com